Which Dal is High in Protein — Loving Foods
This article is about the nutritional value of dal. We will discuss all commonly used dal in India. And see which dal is high in Protein. I found many queries about this matter and we going to solve all of them in a single article. So stay with us till the end of this article. Let’s get started.
Which dal is high in Protein
Dals are a very important food item, especially for vegetarians. and you can’t choose one of them because. All of them have something special. As per protein’s Concern. You need all nine amino acids and dals are not a complete source of protein. But when you eat alternately they can give you a complete protein. So my suggestion is to eat all of them in an alternative way. But if you still want to know which dal is high in protein. Then I am given tables of all of them. With a comparison of whole sprouted and cooked with salt. So that you can choose among them.
Nutritional value of chana per 100g
Kala chana is very nutritious and a must-add in the diet for vegetarians. the best thing is that you can eat chana. For both weight loss and weight gain purpose.
Nutritional value of moong dal per 100g
Moong is also a very good lentil you can add it in any diet. And when you sprout them they become a complete source of protein. You can see an article which I have written about Two delicious breakfast recipe of sprouted moons.
Nutritional value of masoor dal per 100g
Masoor is also my favorite as you can see in the nutrition table above you can also use it in any form like cooked or sprouted. some people say that masoor is prohibited in Hinduism but this is not the whole truth you can my article on this.
nutritional value of toor dal per 100g
Toor dal has various names like arhar dal, tur dal in English its called Pigeon peas. This is also a very famous one. it is also used as medicine for piles. there are lots of queries about how to cook this To cook it without pressure cooker check this article.
Nutritional value of urad dal per 100g
Urad dal is also known as Vigna mungo, kali dal, Maki dal.AS you can see it is a little less in nutrition but it doesn’t mean that this one is useless. in order to get the complete protein, you also need to add urad dal in your diet and it makes your protein complete.
So that for Which dal is high in Protein. I think I have solved your query if I miss something please let me know in the comment section below.
Sorry but WordPress tables are not shown here for that see link below.
Originally published at https://lovingfoods.in on August 18, 2020.
