16 Jaggery powder advantages you should know about
Jaggery powder, In this article we are going to discuss the benefits of jaggery powder. Difference between jaggery and jaggery powder, Why you should choose it over refined table sugar. So let’s get started with nutritional facts os jaggery powder
Nutritional facts of jaggery powder
- Calories — 383 Kcal
- Fat — 0 Gram
- Cholesterol — 0 mg
- Carbs — 95.6 Gram
- Fiber — 0 Gram
- Sodium — 82 mg
- Sugars — 95 Gram
- Protein — 0.2 Gram
Difference between Jaggery and jaggery powder
This is very important because most people think that jaggery and jaggery powder are made by the same sugarcane. Then how jaggery powder is more healthy and jaggery is less. To understand this let’s first understand the making process of both. So let’s check the process.
Jaggery making process
The jaggery making process is very simple. They extract the sugarcane juice by crushing them. and Filter the juice to get pure juice. And heat the juice up to the up to a specific temperature. Then they keep them in a mould and allow them to cool and make a shape. And the result you get is jaggery.
Jaggery Powder making process
Making process of Jaggery powder started with the same you read above. But for making jaggery powder Shortly before reaching the stage of becoming a Jaggery, it is taken off the fire. And it is cooled while stirring. It is run until it comes in the form of powder. To cool it further. They spread it in a cold place. This is how desi sugar is made.
The difference in making Process
So, basically both are made from sugarcane. And both have the same nutritional facts. But the difference came from the making process. To prove my point I want to tell you one thing. Did you know that effect of sugarcane is cold? But the product made from Sugarcane like table sugar, jaggery, jaggery powder are hot. And the effect of sugar candy is cold. So what I want to say is this difference came from the making process. As you know when we make jaggery we keep them in m mold and allow them to cold. So in this process maximum heat stay in it. But when we make jaggery powder we cool them forcefully that’s why the heat gets spread. And it becomes less hot.
Benefits of Jaggery Powder
Help to prevent constipation
Good organic jaggery powder is a storehouse of nutrients. According to Ayurveda acharya’s, It makes bowel movement eases and acts as a diuretic. Jaggery powder activates the digestive enzymes in the body, stimulates bowel movements, and helps prevent and relieve constipation. A piece of jaggery after lunch could kick-start digestion. And as you know that digestion is the key to overall health.
Detoxify you
Jaggery is a natural body cleanser, And it reducing the workload of the liver. It helps cleanse the liver by flushing out harmful toxins from the body, which further helps detoxify the liver. I know you definitely heard, about the worker working in the dust area. Prescribed to include jaggery in their diet. So if you want to effectively detox your body, bite into a piece of jaggery.
Prevent flu
Prevent flu, Fight symptoms of a cold, and cough with the help of jaggery. Simply to do is mix it with warm water and drink up, or you can add it in your tea instead of sugar to reap the benefits. Jaggery creates heat in the body, This is the reason people consume it in winters. The heating effect in jaggery makes it an amazing sweet that can treat cold and flu.
Purifies blood
The most well-known benefits of jaggery are its ability to purify the blood. When someone consumed on a regular basis and in limited quantities, it can cleanse the blood, leaving your body healthy. And as you know clean blood will mean a healthier body. And will ensure that it is free from any disease.
Immunity Booster
Jaggery is a good source of antioxidants and minerals such as zinc and selenium, It helps to prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of hemoglobin in the blood.
Checkout my Immunity booster healthy food list
The best body Cleanser
The best body Cleanser. So here is the best benefit of Jaggery, It is one of the best natural cleansing agents for the body. It is advised to eat jaggery to remove unwanted particles from the body. It can easily clean the respiratory tract, lungs, intestines, stomach, and food pipe. As I mentioned before. Person working in polluted areas such as factories or coal mines are Highly recommended to eat jaggery.
Relief menstrual pain
Due to its richness in many important nutrients, is a very good natural treatment for menstrual problems. Especially providing relief from cramps. In case you experience sudden mood swings. Just before your period, you should eat a small piece of jaggery. Daily to fight symptoms of PMS since it leads to the release of endorphins. These endorphins relax your body, thereby preventing premenstrual syndrome (PMS).
Prevent anemia
Jaggery is the best source of iron and folate which helps prevent anemia by ensuring that a normal level of red blood cells is maintained. It is especially beneficial for pregnant women. Jaggery maintains the normal level of the red blood cell. It provides instant energy to the body.
Boosts healthy intestinal
It also boosts intestinal strength due to its high magnesium content. You will get 4 percent of the daily requirement of this mineral. If you take 10 grams of jaggery. You will get 16 mg of magnesium in 10 Grams of jaggery.
Cools the stomach
Gur/Jaggery is extremely useful in maintaining normal blood heat that helps keep your abdomen cool. specialists suggest drinking Gur Sharbat (jaggery soaked in cold water) throughout the summer months to cool down off
Jaggery can control blood pressure
It also contains potassium and sodium, And it plays an important role in the maintenance of acid levels in the body. Jaggery is helpful to maintain normal Blood Pressure Properly.
Give relieves joint pain
Eating jaggery can provide you with much-needed relief If someone suffers from aches and pains in your joints. You can drink a glass of milk with jaggery every day to help strengthen the bones. Or you can eat it with a piece of ginger to alleviate joint pain, It can prevent joint and bone problems such as arthritis.
Helps in weight loss
Jaggery is shockingly effective as an aid for weight loss. It’s because jaggery is a rich source of potassium, This is a mineral that helps in the balance of electrolytes and also helps to build muscles and boost metabolism. Potassium can also help in the reduction of water retention. And it helps in managing your weight, These play an important role in effective weight loss, so if you’re looking to lose some unwanted fat, You can include jaggery in your diet.
Source of energy
The sugar is a simple carbohydrate that gets absorbed in the bloodstream instantly and gives instant energy. But jaggery is a complex carbohydrate that gives energy to the body gradually and for a longer time. It means that the levels of blood sugar do not get raised immediately. This can also help prevent fatigue and weakness of the body.
Helps in the prevention of respiratory problems
If you can consuming jaggery regularly, It can prevent many respiratory problems such as asthma, bronchitis, etc. Specialists recommend eating this natural sweetener with sesame seeds for better benefits for the respiratory system. Pollution is on the rise and becoming worse with time, and at this rate, all those prone to breathing disorders like asthma, bronchitis, allergy, chronic wheezing, and other respiratory diseases are only going to have it tougher
Why Jaggery Powder over Table Sugar?
This is the most asked question. because table sugar is easily available cheaper and easy to store. And the answer is in the question. To make sugar cheaper and fancy the refining process is repeated multiple times. That’s why all the nutritions available in sugarcane are removed. and the final product is pure sugar without any nutrition. When you eat this sugar, it’s dissolved in our body immediately and makes a spike in the sugar level of the body. If we take jaggery powder instead of sugar it is full of nutrition and it is complex carb it takes time to digest and release the sugar slowly.
That it's for now. Stay healthy
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